Sound Healing Tools

Instruments and frequencies used in meditation music

How healing instruments are used in meditation and relaxation music. What are the incredible healing instruments. How to harness the power of healing instruments to benefit your life.


Sound Healing Instruments

In this post, we will be diving into the world of sound healing instruments. These incredible instruments have been used for centuries in various healing practices, such as music therapy, and meditation.

We will discuss some of the most popular, including tuning forks, singing bowls and nature sounds like rain. We’ll explore their history and how they are used in modern times.

At I AM Meditations, we believe in the power of music to heal and transform, which is why we use a variety of such instruments in our professionally recorded meditation and relaxation music. 

We invite you to join us on this journey as we delve deeper into the world of healing music and discover how you can use it to improve your daily life.

Incredible Healing Instruments and the power of sound healing. The incredible healing instruments used in meditation music, and how they can heal our mind. Learn more @

Table of Contents

Sound Healing

What is Healing Music

Tuning fork sound bath session performed by an experienced practitioner. The incredible healing instruments used in meditation music and their attributes. Learn more @

The term refers to music that has therapeutic properties and can be used in various practices.

The concept of using sounds for healing dates back to ancient times, where different cultures used sound therapy instruments in rituals and ceremonies, for physical, emotional, and spiritual purposes.

The vibrations and frequencies of these instruments were believed to have the ability to balance and harmonize the body, mind, and spirit.

Today, healing music is used in various settings, from hospitals and clinics to yoga and meditation studios. It’s been scientifically proven that certain frequencies and sounds can positively affect the body, reduce stress, promote relaxation, and even improve sleep quality.

At I AM Meditations, we use a variety of ancient sound healing instruments in our music. Our tracks create a calming atmosphere that can improve overall well-being.

We combine traditional instruments with the modern technology of Binaural Beats to create a truly immersive and therapeutic listening experience.

Tuning fork therapy

Tuning Forks for Healing

Tuning Fork collection used in Sound Therapy. Incredible healing instruments and how you can benefit listening to meditation music containing them. Find out more @

Tuning forks are metal instruments struck with a mallet to produce a specific sound frequency. They have been used for centuries in various practices and are considered one of the best instruments for healing.

Traced back to the 18th century, individuals primarily used them to tune instruments and study acoustics. However, it wasn’t until the 20th century that they were used for healing purposes.

Typically, they are made of aluminum or steel and come in various sizes and frequencies. When they vibrate, they produce a specific frequency of sound. These frequencies have a therapeutic effect on the body, promoting balance and harmony.

Using tuning forks for healing is a non-invasive and gentle way to improve well-being. Their amazing vibrations and frequencies can help to release tension, reduce stress and improve circulation. 

Practitioners use them to create a specific sound frequency and place them on or around the body. This allows the vibrations to travel through the bones, muscles and organs, promoting relaxation and balance.

Tuning fork sound therapy is a holistic approach that can be used alone or in combination with other modalities. We use them in our meditation and relaxation tracks to encourage overall wellness.

Solfeggio Tuning Forks

Solfeggio Tuning forks are tuned to specific frequencies, known as the Solfeggio frequencies. Each frequency is associated with various healing benefits, such as releasing guilt and fear, and supporting the process of change.

Solfeggio tuning forks are particularly popular in sound healing, and many practitioners use them to create vibrations that promote tranquility, peace, and comfort. They also use them to balance the body’s energy centers (chakras) and support the healing process of specific conditions.

Solfeggio frequency music can enhance our overall energy, and improve our health and feelings.


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Singing bowl music

Himalayan Singing Bowls

A collection of Himalayan Singing Bowls as part of the incredible healing instruments being used in meditation music by I AM Meditation. Read our powerful guide on how to benefit from listening to professionally recorded meditation music containing these instruments @

Himalayan singing bowls, also known as Tibetan singing bowls, are used for centuries in various practices such as meditation. These bowls have their origins in the Himalayan region of Tibet and are made of a combination of metals.

The sound produced when a Himalayan bowl is played promotes many therapeutic qualities. The bowl’s vibrations and frequencies can help release tension, reduce stress, and improve circulation. 

The effects of singing bowl music on the mind are profound and can be used to promote overall well-being and balance.

To play a Himalayan singing bowl, one simply runs a padded mallet around the rim of the bowl, creating a soothing and calming sound. The bowl can also be played by striking it with the mallet, which produces a deeper, more resonant sound.

Himalayan singing bowls are commonly used in meditation and yoga practices, and singing bowl music is a popular choice for those looking to create a peaceful and relaxing atmosphere.

At I AM Meditations, we construct Tibetan singing bowl music for relaxation and meditation, designed to boost overall energy and keep you balanced.

The Benefits of Himalayan Singing Bowls

The sound of a Himalayan singing bowl can create a spiritual atmosphere, which is ideal for meditation and yoga practice.

The vibrations and frequencies of the bowl can release tension and blocked energy. They can also help to focus the mind and improve concentration, which can be beneficial during meditation.

Singing Bowls have the ability to balance the energy centers. Incorporating their sound into your meditation or yoga practice can add another layer of depth, making the practice more enjoyable and effective.

These bowls can also help you release negative emotions, as they encourage positive and calming energy, which can be beneficial for mental and emotional wellness.


Relaxing Nature Music

Beach stones and relaxing nature scene. Relaxing nature sounds are part of the incredible healing sounds used in meditation music @

Nature has a powerful effect on humans, and nature sounds can be used as a form of healing music. From the sound of rain to birds chirping, peaceful music has a way of making it easier for us to relax.

Waterfalls, and other natural elements, along with soothing rain sounds, can help to create a sense of tranquility and peace. 

Relaxing rain music can be effective for lowering tension and reducing stress. Particularly, rainforest sounds are known for their calming properties. This type of music can also improve sleep quality.

Seashore Music

Another powerful form of sound associated with nature is the sound of sea waves. The sound of the ocean has a unique ability to calm the mind and make you feel relaxed. It can also be used to improve sleep.

Sea waves music is used to create peace and tranquility effectively, as well as reduce stress and anxiety.

Listening to music with waves can be a great way to unwind after a long day, or to create a relaxing atmosphere for meditation or yoga practice.

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ancient form of healing


Other healing instruments, like chimes, are also used in sound healing practices. Koshi chimes, for example, are known for their calming influence and can be particularly effective in reducing stress.

An ancient form of healing, that you can use to balance your energy, is sound healing chimes. It is a non-invasive and gentle way to promote well-being and can be used alone or in combination with other healing instruments.

At I AM Meditations, we use a variety of ancient sound healing instruments in our music, aimed to improve quality as well as listening experience for our users.

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Singing Bowl and some healing stones with candles lit up while performing Yoga and mindfulness exercise

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