How to Use Music For Meditation
Meditating with our music
How to meditate with music? should i meditate with music? can i meditate with music?
If you are wondering how to meditate with music, we have put together a professional guide on how to use our meditation music for meditation. Is it ok to meditate with music, you may ask. At I AM Meditations, we incorporated a special technique to implement professional meditation music and use it for your practice.
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Experience The Difference
Welcome to I AM Meditations, where meditation music is not just sound. It’s an immersive journey designed to enhance and improve your life.
Unlike the abundance of subpar meditation tracks flooding the internet, our music stands out for its unparalleled quality and authenticity.
Listening to meditation music can have huge benefits overall in your meditation practice. To meditate with music, use our specific technique and experience the amazing results for yourself. If you’re asking your self the question “Should I meditate with music?” keep reading. Meditating with music is an ancient technique to induce mindfulness and deep meditation.
A powerful relaxation tool
Listening to Meditation Music
Spiritual music has been around for centuries, with various cultures creating their own unique styles and sounds. The purpose of Music for Meditation is to assist you in reaching higher states of consciousness and raise your vibration to a higher frequency. It will eliminate negative energy blockages and increase your energy circulation.
Our music can also be used as a powerful relaxation tool, by letting go of the tension and observing the music. Listening to meditation music can help to clear your mind and allow you to focus on the present moment. The comforting sounds will help to create a calm environment, perfect for meditation and relaxation.
If you’re new to I AM Meditations, don’t worry, it’s easy to get started and learn how to meditate with music. Simply find a comfortable place to sit or lie down, close your eyes, and focus on the music. As you focus, you’ll notice your thoughts start to slow down and eventually drift away.
Listen to the different sounds and instruments, and let yourself be transported to a different place. Allow the music to flow through you and let go of all your worries and concerns. If you find your mind wandering, simply bring your focus back to the music and start again.
Listening to meditation music is a practice that takes time and patience, but it’s so worth it. The benefits of our music are endless, and with regular practice, you’ll soon be reaping the rewards.
Our website offers a FREE 30-minute 528Hz Music track, so you can experience the power of sound therapy.
BRINGING MINDFULNESS TO MUSIC
How to prepare for meditation
It is essential to feel comfortable and relaxed during this process. Sitting in a chair with your spine erect is recommended, you may however sit in your usual meditation posture.
Place your tongue in its natural position behind your teeth and ensure it touches the top of your mouth. Keep your mouth closed throughout the entire procedure. This is vital for the flow of energy.
Close your eyes and concentrate on the music, letting your body begin to relax and your mind to quiet. If you cannot sit in a chair, lying down is fine, but it is more challenging to keep your mind alert and focused on the present moment. Make sure that your spine is always straight and in line with your head.
How to Observe the Sounds
It’s generally recommended that you use quality headphones for this particular procedure, as they produce a fuller sound. Place the left headphone on your left ear and make sure the volume is comfortable for you to listen to.
Although the lower frequency sounds do not translate quite the same, in-ear headphones work perfectly well. This refers mainly to your listening experience as opposed to the effect the music will have on you.
If you want to, you can listen through normal speakers. Just raise the volume to a comfortable level, then position yourself in the middle of the two speakers.
How to meditate with music
Using Music as the Focus
Please be aware that the purpose of our music is not to be used as background music for meditation. The music itself IS the meditation. This is essential to understand when it comes to how to use our music for meditation.
You must focus your attention on the music and firmly believe that your I AM Presence – Higher Self will guide your body through the process. Be present and fully aware of the soundscapes and healing tones, the natural sounds and the feeling of the song. The frequencies and natural energy flow will do the rest.
The objective is to use your willpower and focus on the music. Our music contains Revolutionary Healing Frequencies that work with your body’s natural energy. If you persevere and truly focus on the music, and if you put your trust in your Higher Self, the results will be amazing.
Listening to meditation music, will bring you to a place of peace and tranquility, where your body can heal, and your mind can rest. It is a powerful tool, and you should not take it lightly. If you are willing to commit to the process, the results will be well worth it.
Of course, you can use our music for your regular practice. It will still have a massive impact on you. However, for maximum benefit, it’s best if you follow the process.
Can i Meditate with Music?
How to Meditate with Our Unique Technique
Focus in the center of your head, between your ears. If you find this difficult, put your attention slightly above your nose, behind your eyes. Your overall awareness should always be on the music.
When you’re focusing on the music, you’re actually training your brain to be more present and aware. And the more you practice this, the better you’ll get at it. Just keep trying. Let the music gently flood your mind, and forget your body and environment. Let go of everything and focus on the track.
If you get this part right, it will be impossible to have any thoughts. If your mind wanders, keep bringing it back to the music, with a strong intention to be in the present moment and experience the musical journey.
The key is to focus and not get distracted by other thoughts.
How to Breathe while Meditating
When we’re stressed, our breathing becomes shallow and erratic. This not only prevents us from taking in enough oxygen, but it also increases stress and anxiety. Learning how to breath while meditating, is a simple yet powerful way to calm your nervous system and bring your mind back to the present moment.
Breathe in and out as slowly and deeply as you can. When you breathe deeply, you supply your body with the oxygen it needs to function properly. Oxygen is essential for the cells in your body. Deep breathing also helps to cleanse your body of toxins.
Inhale and exhale calmly and steadily. If you’re just starting off, breathe in a comfortable rhythm and gradually lengthen your inhales and exhales. This is a wonderful exercise that will be valuable over time.
The circulation of your blood and your overall energy will improve. Furthermore, it will help you stay in the present moment and be alert, although calm and focused.
Can i Meditate with Music?
Elevate Your Meditation Practice
There is so much wisdom in the Universe, and it is always guiding us to what we need. However, we often get in our own way and block the flow of energy. All you have to do is stay in a positive, relaxed state.
Your whole system is designed to attract what you require. Trust it and know that it is guided by The Creator. Simply close your eyes, take a few deep breaths, and keep your attention on the soundscapes. Listen to the sounds until you feel your body and mind relax.
Once you’re in a state of relaxation, allow your Inner Wisdom to guide the energy to where it is needed. Focusing on the music is essential to this process, as it allows us to get out of the way and let the healing tones do their work. They can elevate your meditation practice and allow your body and mind to heal.
Please be aware that it takes time and effort to get used to this method, but it is so worth it when we see the amazing results it can produce in our lives. Ensure that you understand how to prepare for meditation, using this technique.
When you’re in a positive, relaxed state, you’re emitting a frequency that is in alignment with your Inner Being. By placing your attention on the Incredible Healing Instruments embedded, you rise above any negative thoughts or emotions that might be holding you back.
They can help you release any blocks that keep you from living your best life. They can also help to increase your overall well-being. The healing sounds help you relax and feel good.
Especially if you understand the process and how to use music for meditation, simply because your intention plays a big part on the result.
Unleash the Power of Music Meditation
Let go of the things that no longer serve you. The Solfeggio, together with all the other frequencies, will have a significant impact on both your physical body and your overall energy.
In addition to tuning your vibration, the music, sacred instruments, and chanting will take you on a musical journey that will leave you feeling calm and relaxed. Allow yourself to enjoy this spiritual experience and Unleash the Positive Power of Music in to your life.
Open up. You are an extraordinary being.
You are LOVE. Everything in the universe is ONE.
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